AdobeStock_309315681.jpeg

French Beef with Curry Sauce
咖哩法式牛肉

4 Servings
四人份量

50 Minutes
50 分鐘

Advanced
高級

INGREDIENTS

  • 750 g beef bourguignon cubes (e.g. low-fat cuts: No.19 – Shank & No.31 – Chuck Back; gelatinous cuts: No.9 Oxtail & No.30 – Blade; streaky cuts: No.26 – Flat Ribs & No.28 – Brisket) ) 750克勃艮第牛肉粒*

  • crushed garlic cloves 蒜蓉

  • 30g grated fresh ginger 30克生薑蓉

  • 2 teaspoons saffron 2茶匙藏紅花

  • 2 teaspoons ground cumin 2茶匙孜然粉

  • 1 teaspoon turmeric 1茶匙薑黃

  • 1 small tablespoon ground coriander 1小湯匙芫荽粉

  • 10 dried curry leaves 10片乾咖哩葉

  • 1 medium onion cut into halves 1個中等大小的洋蔥(切成兩半)

  • 1 can of tomato · 1罐番茄

  • 250 ml coconut milk 250毫升椰奶

  • 60 ml olive oil 60 毫升橄欖油

  • Salt and pepper 鹽和胡椒

*Check out «about » page to know more about different French Beef cuts了解更多法國牛肉部位,請查看“關於法國牛肉”頁面。

PREPARATION

Step 1


Cut the beef into chunks.

牛肉切塊。


Step 2


Season the beef chunks with salt and pepper and set aside.

用鹽和胡椒調味牛肉塊,然後放在一邊。


Step 3


Prepare the curry paste by mixing the garlic, ginger, saffron, cumin and coriander. Mix well the paste and set aside.

將大蒜、生薑、藏紅花、孜然和芫荽混合成咖哩醬,放在一邊。


Step 4

Sauté the onion in the oil and then add the curry paste and fry gently for 3 minutes.

加油爆炒洋蔥,然後加入咖哩醬,輕輕炒3分鐘。


Step 5

Add the tomato and the dried curry leaves and simmer. Add the meat and cook, stirring occasionally. Add the coconut milk, mix everything together. Add turmeric and adjust the seasoning if necessary. From the first boiling, the dish is ready to be served. (*variation: braise with potatos and carrots for 1 hour to make a beef curry stew)

加入番茄和乾咖哩葉,用慢火燉,然後加入肉輕輕攪拌。 加入椰奶,加入牛肉混合在一起。 如有必要,加入薑黃並按需要加調味料。 一旦開始沸騰便能關火。

(或加土豆和胡蘿蔔燉 1 小時,煮成燉咖哩牛肉)


Step 6

Serve with basmati rice or French baguette.

菜式可以配印度香米或法式長棍麵包一起食用。


FBF logo.png